Run Chickens, Run - Exercise @ the Library

Alice and Joanie B. try to get to the gym, but after working all day (or the evening shift) at the Milpitas Library - the gym is the last thing they think about....in fact...






...The last time Joanie B. made it to the gym, her trainer had NO MERCY -- as you can tell by this photo Alice took (while faking a stretch) from her yoga mat.

Needless to squawk about -- this is not a nightmare they wish to revisit...


BUT - how to keep their girlish-chicken-figures while working at the library???

Ever the top-knotch research library-hen - Alice found an advertisement for a great video on YOUTUBE -- The Betty Glover Library Workout - check it out:

Alice: BAWK! Only problem - The Betty Glover Library Workout is from 1987 on VHS!
Joanie B:  Wrrawwk! Looks like a good workout - if you can time travel to 1987 - or even 2007 when maybe there were still a few VHS machines around...
Alice: Chook, chook, chook! We should try a library ebook for exercise:

Exercise eBooks at SCCLD

7 Weeks to 300 Sit-ups

Warrior Cardio

Joanie B: Wrawk about a Playaway for exercise??

Playaway for Checkout at SCCLD

Happy Healthy Monsters and More

Alice: Since we have a DVD player, we could exercise in the comfort of our coop - how about these - ??

DVDs for Exercise like these are at SCCLD

Ageless with Kathy Smith

Banish Fat Boost Metabolism

Joanie B:  Chook, chook, chook!  There are always good BOOKs for exercise ideas -

Exercise in a BOOK

The Men's Health Big Book

Chubster

Notes from Laurenjoan:

There's no denyin' - or lyin' - we need to exercise in order to live a happy, healthy life.  You can try a gym - or you can try the library - SCCLD has a vast collection of books, DVDs, ebooks, and more for your exercising pleasure.

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Chicken exercising photo source:  Sacha Goldberg - the photo is really of Sacha's grandmother and her chicken named Bob.